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“Nutritious and healthy breakfast or brunch to start the day!”
Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.
1. Heat up the oven up to 200C. 2. Cut the avocado in half. Don't peel it. Make sure your avocado is room temperature. 3. Remove the stone. You may need to scoop out a little avocado to make more room for the egg if you're using large eggs. 4. Place the entire egg inside each avocado half. 5. Drizzle with extra virgin olive oil. Add salt and black pepper for taste. 6. Bake for more or less 10-15 minutes until the egg is cooked. 7. Garnish with your favourite herbs.
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