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Berry oat smoothie
1
1
By
Happy Beans
“Delicious berry smoothie packed with antioxidants and fibre. ”
Servings1
Preparation Time5 min
Difficulty levelEasy
Calories
Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.
Ingredients
- Fresh or frozen berries 1 cup
- Oat milk 200 ml
- Oats 2 tbsp
- Agave 2 tbsp
- Cardamom 1 pinch
Method