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Whole grain pasta with pesto
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“This simple pasta dish is made with wholegrain pasta. Wholegrain pasta is rich in fibre and protein and will keep you fuller for longer. ”
Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.
- Wholegrain pasta 400 g
- Extra virgin olive oil 3 tbsp
- Green pesto 200 g
- Nutritional yeast 2 tsp
- Chilli flakes 1 pinch
- Fresh chopped parsley (optional) 1 tbsp
- Garlic 1 clove
1. Cook the pasta in water with a bit of salt. 2. When the pasts is ready drain it. Leave a few tbsp of water. 3. On a pan, add olive oil, minced garlic and a pinch of chilli. 4. Fry for a couple of minutes. 5. Add pasta, green pesto and a few tbsp of water from cooking pasta. 6. Mix pasta with pesto. 7. Serve with extra chopped basil or parsley and a pinch of chilli flakes.